Archer came late to yoga, and she appreciates all the more for that! From her training and the experience of her own body, she understands the special needs of mid-life, in addition to being able to offer classes that challenge and inspire those of all ages and body types. Her sense of humour and love of teaching have brought ease and fun to her classes for the last eight years.
Archer's Kripalu Yoga 500-hour Intensive Teacher Training gave her a good grounding in physiology, anatomy and principles of movement, as well as a passion to share the health benefits of yoga. Her classes and private sessions are accessible but challenging. Working with a client's individual strengths and needs, she designs unique but simple sequences that can be practiced between sessions, and then adds depth and challenge along the way. Whether you are looking to handle stress, prevent osteoporosis, or experience the benefits of a good overall workout, Archer can apply her trademark enthusiasm and inspiration to helping you achieve your goals.
Archer is constantly broadening her skills, continuing her professional level training at Kripalu as well as exploring the Anusara, Ananda and Moksha yoga styles. She has trained in yoga for special populations, breathing techniques for optimum performance, advanced postures, and the integration of yoga principles into daily life. She gives regular yoga workshops and especially enjoys helping beginners find joy and competence in their own bodies.